Please bring a yoga mat.
Please turn your cell phone off.
Practice on an empty stomach. It is recommended that you do not eat a heavy meal at least two hours before practice. If you must eat something, eat a light snack an hour before class.
No food or beverages allowed while practicing, other than bottled water.
Arrive a few minutes early. Entering class late is disruptive.
Mention any pre-existing injury or special condition at the beginning of class so that the trained instructors can help guide you.
Please never enter or leave the room when the class is in meditation or final relaxation.